Rau cov neeg uas tsis tuaj yeem tsaug zog vim muaj kev ntxhov siab, muab daim pam daim npog hnyav heev yuav pab kom lawv zoo siab zog.
Cov neeg txhawb zog ntawm "Cov Pam Plaub Nyhav" hais tias tom qab siv daim npog aggravated, insomnia thiab ntxhov siab vim muaj eased.
Thaum nriav "Paum Paum", cov pam sib txawv sib txawv yuav xaiv tau raws li lawv qhov hnyav. Piv txwv, cov neeg muas zaub uas hnyav ntawm 100 thiab 150 phaus (45-70 kg) pom zoo rau 15 phaus (6 kg) daim pam. Txawm li cas los xij, xws li cov pam vov tsis haum rau cov hnub kub ntawm 90 ℉ (30 ℃ ), uas yuav ua rau qis tshaj qub; tab sis yog hais tias nws yog 70 ℉ (20 ℃ ) los yog tsawg dua, qhov kev nkag siab ntawm kev siv yeej zoo.
Cov pam luj yog hnyav tshaj li lwm cov pam. Thaum nws npog lub cev, tus neeg tsim muaj lub siab uas zoo li yuav tsum muab qhwv rau hauv ib qho mole, uas zoo ib yam li lwm tus. Thiab qhov kev paub ntawm kev nyab xeeb ntawm kev hnyav no yog vim li cas Qhov Poob Pw Pw yuav ua si cov nyhuv tshuaj. Feem ntau, insomnias feem ntau tig vim lawv tsis muaj peev xwm tsaug zog, thiab cov pam ntawm cov hnyav hnyav kom lawv cov neeg tseem vim lawv qhov hnyav kom lawv tuaj yeem ua rau pw tsaug zog sai dua.
Puas muaj pov thawj tias kev pw tsaug zog zoo dua nrog cov pam ntawm cov hnyav?
Ua ntej tshaj plaws, qhov theoretical hauv paus rau qhov hnyav hnyav los pab pw tsaug zog yog tias tib neeg lub cev yuav muaj calming cuam tshuam raws li cov kev nqus siab zoo.
Qhov no ua siab tawv yuav ua rau cov neeg siv zoo li lawv nyob hauv nruab nrab ntawm lub khawm, thiab tib neeg feem ntau muaj kev nyab xeeb thaum lawv tau txais kev pab. Tsis tas li ntawd xwb, nyob rau hauv txoj kev pabcuam hnyav hnyav, tus neeg siv lub sijhawm tig los kuj tseem yuav txo tau.
Rub cov hniav txhab yog qhov kev nyuab siab rau ntau tus neeg. Raws li kev tshawb nrhiav luam tawm nyob rau hauv "Taiwan Medical Association" magazine, lawv hais cov neeg mob nrog lub tswv yim phais extraction phais kom npog lawv cov pam loj heev thaum lub sijhawm phais. Thaum muaj kev kub ntxhov ua ntej dhau los, tus neeg koom nrog txoj kev kho kom tsis tshua muaj kev nyuab siab ntawm qhov chaw hauv lub paj hlwb ua rau pom dua.
Ib qho ntawm feem ntau siv cov pam sib ncaus hnyav yog los pab cov menyuam uas muaj kev puas siab ntsws thiab mob siab. Lynelle Schneeberg, pw kws kho mob pw tsaug zog thiab tus thawj coj ntawm cov kev pabcuam pw hauv tsev kho mob hauv Connecticut Children's Medical Center, hais tias: "Cov menyuam yaus tau txais txiaj ntsim los ntawm qhov muaj kev txhawj xeeb, yog tias nws yog daim npog hnyav heev lossis lub hnab ntim Lycra fiber ntau lub hnab." Kev tshawb nrhiav luam tawm hauv phau ntawv xov xwm Journal of Occupational Therapy tau pom tias cov menyuam kawm ntawv nyob hauv cov tub ntxhais kawm ntawv qib siab, cov menyuam kawm ntawv hnav lub tsho hnyav hnyav ntau dua hauv chav kawm thiab kev loj hlob thiab txav yog tsawg dua.
Txawm hais tias lub pam khwv tau los pab pw tsaug zog, nws qhov hnyav kuj yog nws qhov teeb meem, tshwj xeeb tshaj yog thaum tus neeg siv yog ib tus menyuam. Cov pam loj heev yog ntsuas kub thiab hnyav hauv zoo thiab tsis yooj yim los nqa thiab nqa. Nws tseem nyuaj rau cov me nyuam siv cov pam vov tsis yog lawv niam lawv txiv. Schneeberg hais tias thaum niam txiv sab laj nrog nws tham txog pam vov hnyav, nws yuav nug cov niam txiv yog tias lawv cov me nyuam muaj lub dag zog los mus khaws ib qho pauv, kis tau lawv, thiab muab lawv tus kheej tso rau hauv lub plhaub.
Yuav ua li cas xaiv ib qho Poob Pov Hwm rau koj tus kheej
Cov kws kho mob feem ntau xav tias thaum xaiv ib daim pam hnyav hnyav, xaiv ib daim pam hnyav uas hnyav 10% ntawm nws qhov hnyav. Yog tias koj qhov hnyav yog 150 phaus, tom qab ntawd xaiv ib daim ntawv phom ntev 15 phaus. Txawm li cas los xij, nws yuav tsum tau sau tseg tias yog tias koj pw tsaug zog thaum pw tsaug zog los yog tsaug zog apnea, koj yuav tsum tsis txhob siv cov khoom xws li qhov hnyav hnyav. Vim tias txhua yam uas muaj qee qhov hnyav rau hauv koj lub hauv siab, nws yuav cuam tshuam nrog koj qhov ua tsis taus pa ntxiv.
Tab sis yog tias koj muaj kev nyuab siab thiab xav tau koj lub kas fes txhua lub sijhawm sawv ntxov, sim ua pam tuag. Lub thev phev hnyav yuav pab koj siv sijhawm ntev nyob nyab xeeb.
Txawm li cas los xij, cov pam ntawm cov hnyav hnyav tsis pheej yig thaum xub thawj, thiab 20 pound (9-kg) gravity daim pam luv nqi $ 249. Muaj ib qho txiaj ntsim loj hauv cov khoom no, yog tias koj tuaj yeem pam daim pam ntawm lub Hoobkas hauv Tuam Tshoj, yuav them tus nqi yuav tsawg. Cov paj laum, thov hu rau peb ntawm contact@hzfengyin.com.