Mus Nrhiav Kom Tau Zoo Dua Kev pw tsaug zog hauv qab daim pam zoo

Tam sim no, qee tus neeg laus nrog   insomnia , kev nyuaj siab thiab ntxhov siab   tau rov tshawb dua qhov kev xav zoo txog kev nyab xeeb - rau tus nqi - nyob rau hauv daim ntawv ntawm cov khoom hnyav.

Tab sis yog cov rog me me tuaj yeem pab koj tsaug zog zoo dua?

Leslie Kosco, 56, tus kws saib xyuas oncology hauv Indianapolis, xav li ntawd. Rau 3 lub hlis dhau los, nws tau pw hauv qab nws lub teeb txho, 20-phaus nyhav hnyav hnyav. Nws yuav nws tom qab nyeem ntawv tias nws tuaj yeem txhim kho pw tsaug zog thiab txo kev ntxhov siab .

Nws hais tias "nws ua rau kuv lub siab xav tias ib tus neeg tau puag kuv, thiab ua rau kuv lub siab nqig." "Kuv xav tias kuv pw tsaug zog zoo dua." Qhov kev ntxhov siab? "Zoo, koj paub," nws luag. Nws ua haujlwm nrog cov neeg mob qog noj ntshav, thiab nws thiab nws tus khub muaj lub hnub nyoog 9 xyoos.

Nws tsis muaj lub tswv yim li cas daim pam ua haujlwm tab sis zoo siab nws tau ua.

Yog tias koj txaus siab peb cov khoom: thov hu rau kuv！

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