Sab Qab Teb Kauslim Rov Pib Thawj Hnub Ntawm Chav Kawm

Kaus lim qab teb rov pib thawj hnub ntawm chav kawm

Raws li Yonhap Xov Xwm Lub Chaw Haujlwm, South Kaus Lim Lub Chaw Saib Xyuas Kev Nyab Xeeb Lub Hauv Paus Loj tau tshaj tawm hais tias 40 tus mob tshiab mob ntshav kuaj mob tau tshwm sim nyob rau hauv Kaus Lim Qab Teb txij xyoo 0:00 nyob rau 26 th rau 0:00 ntawm 27 th. Lub siab; tsis muaj kev tuag tshiab, tag nrho ntawm 26 9 tuag. Ntawm cov tshiab ntxiv 40 tus neeg mob, 36 kis tau nyob hauv thaj chaw hauv nroog. Yonhap Xov Xwm Lub Nroog tau hais tias qhov nce ntawm cov neeg tau lees paub tau ua kom tag nrho cov kev rov pib dua ntawm cov chav kawm tau raug xwm txheej.

Lub Tsib Hlis 27 hnub yog hnub uas Kaus Lim Kauslim rov pib kawm cov chav kawm puv ntoob. Raws li xov xwm los ntawm Ministry of Education txog hnub 27, tag nrho ntawm 2. 37 lab tus tub ntxhais kawm hauv tsev kawm theem siab, tsev kawm theem siab, tsev kawm theem pib thiab theem nrab thiab cov tsev kawm qib siab thoob tebchaws rov pib dua raws li cov kav hlau txais xov. Cov tub ntxhais kawm qib peb txog qib thib peb tau rov qab los tsev kawm thaum lub Tsib Hlis 2 0 kom rov pib kawm.

Yuav ua li cas thiaj ua kev tiv thaiv kev ua haujlwm tom qab rov nkag mus hauv chav kawm?

Ib qho: looj ib daim npog qhov ncauj. Hnav nws thoob plaws hauv tsev los ntawm tsev kawm ntawv thiab tsis txhob hle koj daim npog ib nrab. Nws pom zoo kom taug kev, caij tsheb kauj vab lossis nqa ib lub tsheb ntiag tug mus thiab los ntawm tsev kawm ntawv.

Thib ob: Them rau kev nyiam huv ntawm tes. Ib txoj hauv kev tseem ceeb ntawm kev kis tus kabmob tshiab yog kev sib chwv, tshwj xeeb tshaj yog txhais tes uas nqa tau tus kabmob tsis kov lub qhov muag, qhov ncauj, qhov ntswg. Koj tuaj yeem txiav txim siab looj hnab looj tes ntawm txoj kev mus thiab tsev kawm ntawv, thiab ntxuav koj txhais tes tam sim tom qab tuaj txog hauv tsev kawm ntawv. Siv cov tshuaj ntxuav tes muaj cawv cuaj caum, dej ntws, lossis siv tshuaj ntxuav tes thaum ntxuav tes. Koj tuaj yeem nqa tshuaj ntxuav tes tsis muaj kab mob nrog koj, koj tuaj yeem ntxuav koj txhais tes txhua lub sijhawm, nyob qhov twg, thiab tua tau cov kab mob ntawm koj txhais tes. Nws ceev nrawm nyob rau hauv 15 vib nas this, uas yooj yim dua thiab ntau dua rau cov menyuam yaus.

Peb: Ua haujlwm zoo ntawm kev qhib qhov rai hauv chav kawm tau zoo, 3-4 zaug hauv ib hnub, 20-30 feeb txhua lub sijhawm. Qhib tag nrho cov qhov rai chav kawm thaum koj tsis nyob hauv chav thaum lub chav kawm kev tawm dag zog.

Plaub: Cais cov zaub mov pov tseg thaum noj su, xyuam xim ntxuav tes ua ntej thiab tom qab noj mov, tsis txhob sib sau ua ke, kom tsis txhob kis tus kab mob.

Tsib: Kev koom tes tsim nyog hauv kev tawm dag zog lub cev kom txhim kho lub cev tiv thaiv kab mob, koj kuj tseem tuaj yeem txhawb lub plab hnyuv probiotics, nce cov kab mob hauv plab hnyuv, ua kom lub cev tiv thaiv kab mob. Hloov khaub ncaws raws sijhawm raws li huab cua kev tiv thaiv kom tsis txhob txias.

Rau: Ua kev ntxuav chav kawm thiab ntxuav kab mob txhua hnub, ntub dej kom huv, tshem cov tsau tshuaj huv tas cov kab mob yuav nkaum tau.

Xya: Cov tub ntxhais kawm tuaj yeem nqa lub khob rwb thaiv tsev nrog lawv thiab haus dej haus tshuaj tiv thaiv kev nkag siab thiab tshuaj tiv thaiv kev kis tus mob kom zoo los txhim kho lawv qhov kev tawm tsam.

Yim: Cov tshuaj suav tshuaj tiv thaiv kev txiav txim siab emit cov tshuaj tsw qab tseem ceeb, thiab tseem tuaj yeem tsim lub microenvironment zoo rau tus menyuam' s lub cev, uas tuaj yeem hnav ntawm tus menyuam' s lapel lossis hnab kawm ntawv.